Self-care for your digital life.
15 short lessons. A pop quiz at the end of each. Collect a badge for every topic you master, then earn the grand trophy when you finish them all.
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The curriculum
Fifteen habits, one healthier digital you.
Protect Personal Information
Set boundaries in the digital world
Safe Browsing & Scams
Spot the traps before you click
Audit Your Digital Footprint
Know what the internet knows about you
Protect Your Accounts
Strong passwords + MFA = a much harder target
Protect Your Devices
Your phone is the front door
Protect Sensitive Research
Guard proprietary and classified work
Secure Networked Devices & Backups
Lock down everything that touches the network
Defend Against Ransomware
Don't pay — prevent
Spot AI-Powered Phishing
Deepfakes, voice clones, and BEC
Lock Down Your Phone
Your phone is a pocket computer
Workstations & Public Computers
Lock it. Don't trust it.
Recognize Online Harassment
Name the tactics used against public health voices
Shield Your Accounts
Harden the accounts harassers try first
Leave a Smaller Digital Trail
Post like strangers are watching — because they are
Respond to Online Harassment
An emergency checklist when it's happening
Sources
Lesson content is adapted from the following university cybersecurity guides: